Acts of Love

On Motivation and Encouragement

Hoisin ‘Grilled’ Tofu March 23, 2012

Filed under: Family,Keeping the House — Acts of Love and Good Works @ 11:51 pm
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The vegan fast continues! Today I made a faux grilled tofu dish for dinner. I marinated the tofu in Hoisin sauce, which I have never tried before. It had a very interesting flavor similar to the bean paste used in Korean cooking. To go along with my lenten-vegan fast, I have been having smoothies or fruit juice for breakfast and lunch, so by dinner time I am ready to chew something savory. This dish did not disappoint. I served it with buckwheat noodles and a simple kale stir-fry.

Ingredients:

1 bunch Soba noodles

1 package firm tofu

1/2 cup Hoisin sauce

3 tablespoons honey

1 tablespoon rice vinegar

1 tablespoon grape seed oil

1 tablespoon Bragg’s liquid aminos (a gluten-free soy sauce alternative)

4 cups kale

2 tablespoon sesame seeds

4-5 garlic cloves, thinly sliced

1 cup straw mushrooms (or any other type you like)

Directions:

#1 prepare the soba noodles according to directions and set aside to cool

#2 Mix together Hoisin sauce, honey, rice vinegar, and Bragg’s liquid aminos

#3 Slice tofu into squares and cover with marinade; chill for one hour

 

 

 

 

 

 

 

#4 Set oven to broil on high. When tofu has marinated, place on wire rack in oven. Cook for 8-10 minutes until deep brown and crispy on the edges

#5 In a saute pan, heat grapes seed oil. Cook kale, sesame seeds, garlic, and mushrooms over medium to high heat for 4-6 minutes

#6 Serve tofu and vegetables over cold soba noodles

 

Enjoy!

 

 

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Eggplant and Avocado ‘Burger’ March 22, 2012

Filed under: Family,Keeping the House,Uncategorized — Acts of Love and Good Works @ 12:04 am
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I am about halfway through a 30 day vegan challenge; which truth be told has not been very challenging at all. Vegan cooking is so simple: the basic flavors and qualities of a food becomes the centerpiece making lots of fancy cooking techniques and expensive ingredients unnecessary.

Tonight I came up with this recipe based on what was left in the kitchen at the end of my shopping week. I was so pleased with how it came out I had to share. It features eggplant and avocado. Eggplants are fantastic, and they have such a unique texture which I find rather ‘meaty’.  Avocado on the other hand has a sort of buttery quality which complimented the eggplant perfectly. The recipe also calls for vegan mayonnaise, which I have just recently discovered and love. I recommend the brand pictures above.

Ingredients:

one eggplant

one ripe avocado

4-6 tablespoons vegan mayonnaise

fresh basil

fresh rosemary

grape seed oil

diced tomato

bread crumbs

sea salt

#1. Peel an avocado and place it in small bowl. Add  2-4 tablespoons of vegan mayonnaise and mash. Add diced tomato and stir. Chill until eggplant is ready.

#2. Mix about a half a cup of breadcrumbs, a teaspoon of sea salt, and a two tablespoons of fresh herbs finely chopped–I used basil and rosemary.

#3. Slice the eggplant into circles. Spread vegan mayonnaise on each side and then press into the breadcrumb mixture. Place a wire rack on a cookie sheet of the same size and use this to cook the eggplant slices.

#4. Drizzle a small amount of grape seed oil on each slice, and broil until golden brown on one side. Remove from oven and flip.  Drizzle the other side with grape seed oil. Broil this side until golden brown.

#5. Serve eggplant slices topped with avocado mixture.

Happy Vegan Eating

 

Kitchen Ambition March 18, 2012

Filed under: Family,Keeping the House — Acts of Love and Good Works @ 12:18 am
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My husband has been out-of-town, which means several things. First, I cannot keep the wood stove going and we are freezing. Second, the chickens are probably not being as well taken care of as they should be. Third, I can watch all the mindless reality television I want without reproach. and lastly, I can cook whatever I want. That is not to say my husband is a picky eater, but he prefers meat, and only begrudgingly eats vegetarian for my sake.

With my husband gone, it was all about meatless meals for the girls and me. I was in total vegan bliss. I made a very satisfying marinated tofu, the remainder of which I just scrambled with some kale–it was dreamy. For real: kale is my new go to vegetable, and I feel like a total rock star when I eat it. I have been adding it to soups, salads, and smoothies. Kale, which is actually a form of cabbage,  is very high in beta carotene,  vitamin K, vitamin C,  and fairly rich in calcium. Kale  contains  (particularly when chopped or minced), a chemical with potent anti-cancer properties.  Kale is also a source of indole-3-carbinol, a chemical which boosts DNA repair in cells and appears to block the growth of cancer cells. Kale retains the lest amount of its nutritional properties when it is boiled, so it is best to eat it raw, stir fried, steamed, juiced,  or purred in a smoothie.  Kale is known as a ‘super food’ which basically means it is amazingly good for you and you should probably be eating it and feeding it to your family on a regular basis.

Below is a link to a plethora of recipes featuring kale.

http://allrecipes.com/Recipes/Everyday-Cooking/Seasonal/Winter/Kale/Top.aspx

 

I also discovered a brand new (to me) super food this week while shopping at a local organic market: black rice. Being that my husband is of the Asian persuasion, we eat our fair share of rice, but I have always been uncomfortable with straight up white rice. Something in my head whispers ‘white food = bad’ as in wonder bread and fluff. I purchased about a pound of dry black rice and cooked a batch in my rice steamer that very night.  I mixed in some dark red kidney beans and mexican seasoning to make a sort of red beans and rice dish. The rice itself has a wonderful nutty taste and texture. I thought it was fantastic, and the girls devoured theirs. I anticipate Henry will not be impressed, undoubtedly  feeling loyalty to the white rice of his childhood.

Black rice (which is actually more purplish) is rich in fiber and iron. The healthy benefits of eating this include, prevention of cancer, prevention of diabetes, prevention of heart disease, prevention of Alzheimer’s disease, and prevention of heart attacks. furthermore, your skin will thank  you because it has more antioxidants, per spoonful, than blueberries. Apparently, this stuff is also known as Forbidden Rice, because it was cultivated solely  for the emperors of China, who wanted to hoard all of these awesome anti-aging properties for themselves.  Nowadays, even we commoners can eat this super food with all of its  helpful medicinal qualities. It is rather expensive, but undoubta blycheaper than getting sick.

Below is a link to some great recipe ideas.

http://www.blackrice.com/recipes/

Lastly, I experimented with Tempeh. I am not sure how exactly I have managed to avoid tempeh in the years I have not eaten meat, but it was certainly not intentional. Tempeh is a soy product from Indonesia.  Apparently, the soy beans are fermented, allowing them to retain more of their nutritional qualities. Its texture is similar to a veggie burger, and comes in these sort of loaves that are easily cut up. I sliced the tempeh and sautéed it with some grape seed oil, and later added some kale. It immediately turned a golden brown, but when I tasted it I found it to be really bitter, although the texture was great and quite hearty. In an effort to offset the bitterness I added some soy sauce and simmered the whole thing for another few minutes.

 

This was not the right move and it turned out way to salty, although the girls and I managed  to eat  it, with the help of several glasses of water. In retrospect, I should not have added the soy sauce, but used it as a dip on the side. After lurking on some vegetarian discussion boards I learned that you can soak the tempeh in warm water before cooking to cut down on the bitter flavor. So, not really a kitchen home run for me, but I was excited to learn about tempeh. It seems like a very versatile meat alternative.

Below is a link to some tempeh recipes.

http://www.tempeh.info/recipes/recipes.php

I like risk taking. I am not afraid of failure. I think you can tell a lot about someone’s personality from their kitchen. Do you play it safe, relying on the comfortable and familiar, or are you adventurous and always on the look out for something fresh and different? I am not saying that one way is better than the other, there is something to be said for the regular traditions that make us who we are, but I find variety very inspiring. It is all about balance. When Henry returns from his trip I will likely prepare a dish I know he enjoys, and old favorite like shepherd’s pie. Then I can have another go with the tempeh. It is all about balance,  and being able to couple tradition with innovation.

Happy Cooking.

 

 

 

Asian Marinated Tofu March 14, 2012

Filed under: Keeping the House — Acts of Love and Good Works @ 1:33 am
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If you aren’t eating tofu on a regular basis, you are missing out. Tofu is vegan, a great source of protein, and totally versatile. On its own, it taste like nothing–my girls eat it this way. But, you can use it in basically any dish and it will take on the flavor of whatever you are cooking it with. Below is a simple recipe for asian marinated tofu.

Ingredients:

1 Package Extra Firm Tofu (If you are new to tofu, it comes in different consistencies, this recipe calls for firm)

1 Tbs Rice Vinegar

2 Tbs Soy Sauce

1 Tsp Sea Salt

1 Tbs Sesame Oil

Juice from one lemon

Kale

Cucumbers

Brocoli

Scallion

Red Onion

1) Prepare a green salad using your choice of veggies, I used the veggies listed above.

2) Remove the tofu from its package and drain it in a strainer. Then cube and crumble the tofu in medium size bowl.

3) Whisk together rice vinegar, sesame oil, soy sauce, lemon juice , and sea salt. Pour over tofu and chill for one hour.

4) Serve the tofu on a green salad–top with a dressing of your choice.